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Health, Fitness, & The Pursuit of Awesomeness

My Tips For A Healthier Thanksgiving

My Tips For A Healthier Thanksgiving

If There Were Ever A Holiday Designed To Overindulge and Flat Out Get Your “Gluttonously Lazy Self” On, It's Thanksgiving. Yeah The...

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My Top 3 Favorite Training Kicks

My Top 3 Favorite Training Kicks

Tips Of The Week To Increase Health

Tips Of The Week To Increase Health

My Refocus Back To Reality and Away From Devices

My Refocus Back To Reality and Away From Devices

Looking, Moving, and Feeling Good FOR LIFE, With A Walking Plan NOW

Looking, Moving, and Feeling Good FOR LIFE, With A Walking Plan NOW

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My Top 3 Favorite Training Kicks

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